Blog posts from Flirt4Free performer Curt X. en Curt X 2026 VS Media, Inc. All Rights Reserved. 2026-10-08 19:57:39 http://flirt4free.com/models/bios/curt-x/blog.php https://cdn5.vscdns.com/images/models/samples/4751154.jpg flirt4free.com/models/bios/curt-x/blog.php I woke up around 10 in the morning since the night before I went out to dinner with my friends and talk, we also smoked some marijuana and did not laugh for a while in the end the night was something nice. Again returning to the morning as usual the first thing I did was prepare a breakfast which were 3 egg whites and two whole eggs these combined with oats and some fruit, after this I took a shower to start working but The day was not good for me in the first few hours therefore I was in a bad mood and very frustrated, I was connected around 5 hours but I did absolutely nothing, I have to improve on some things since that's what life is about . And around 6 o'clock in the afternoon after finishing work I relax for a while and I went shopping for one eggs, a whole wheat bread and a bag of oats after that I prepare my food before the gym which were 6 eggs with Salad, after this I prepare an energizer I take the vitamins, pack my things for the gym and I went to train today was chest with biceps, the chest train it in a short way with a very high intensity, Biceps, after training I take my whey protein shake and again the multivitamin, after this I go home take a shower and connect again. flirt4free.com/models/bios/curt-x/blog.php Tue, 13 Dec 2016 the last food is full of myths in the world of bodybuilding is one of the most important of the day already that going to sleep and you stop eating around 8 hours, my recommendation from the experience and knowledge by study is best to eat a quick digestion protein such as chicken, fish or eggs and combine it with vegetables steamed but not in a very large amount which can be 200 g of mixed salad or vegetables such as broccoli, carrot, cucumber, ect. This meal should try to perform and to at least 1 hour before going to bed to have good digestion during the night. After last time for best results it is recommended taking a casein protein since this slow digestion is therefore prevents the catabolism and the hungry during the night. This is what you and recommend from my experience and studies, since if you eat large amounts of food during the night especially carbohydrates the body tends to acomular fat more easily and the metabolism becomes more slowly since the body does not have as spend the calories ingested during the night. flirt4free.com/models/bios/curt-x/blog.php Wed, 9 Mar 2016 first of all dire than ever in my life I have had the out of colombia, have travelled to the interioir of colombia but not much only on a couple of occasions and I'm not a person of great adventure and tours I do not much because there is little money but is to travel and know this is not an excuse. places that I have traveled within colombia are bogota, quindio, pereira and some few other towns close to where I live. I have always dreamed of going to the United States mainly to los angeles since ayi is the Mecca of bodybuilding where arose the great bodybuilders of all history, the first thing you would do if someday I get serious ayi go train to venice beach and feel like a star of bodybuilding. other places that also interest me ara travel would be Spain, Switzerland, Germany, portugal, Italy, a country in africa as South africa, others as well as china and Japan, and by so-called also Russia. I hope someday to meet all these places that I'm first concentrating on my studies to go out prepared and not be one more that they works as a slave I rather study for pleasure not for making very good money. my love is bodybuilding and enjoy life. I am very loving money and expensive things by flirt4free.com/models/bios/curt-x/blog.php Wed, 2 Mar 2016 I like to take supplements most of all by to help me with my progress mainly volume shakes of proteins, amino acids, omega 3, multivitamins, pre training and all this accompanied by a strict diet since no diet supplements are used very little and asta is could say that is this by pulling the cash-for-trash, here in colombia many boys has the myth and the belief that the supplements are steroids but are completely wrong or more funny even though they say that the supplements make you small penis. is for this reason that bodybuilding is full of myths that many people are put to give information without informed first. the supplements I consumption is principalemte the most from Colombian brand since American supplements are very costly for the increase of the dollar and for the issue of transportation and all those things, supplements are universal perfect nutrition a Colombian company supplements for my consideration of very good quality in terms of proteins, but insofar as it refers to creatine and amino acids arise me some doubts This company is the greatest impact in the country since it supports athletes and performs skills at the national level. the athletes patrociandos by this brand are called the megaplex some stars have very good physical flirt4free.com/models/bios/curt-x/blog.php Wed, 2 Mar 2016 today in the morning I lift tired desired longer than the night before me acoste around 3 o'clock in the morning that is preparing a test. I lift around 6 in the morning tired but hungry to fulfill my dreams and my goals, just I woke up as every day first thing I did was to prepare protein shake after this warm meals for the day, after that take a shower and I organize, after this prepare breakfast 3 eggs cooked with rice and vegetables. After this sali around 7 o'clock in the morning for the University, expect me a day too heavy already had 8 hours of class and had too much sleep. When finished classes around 4 o'clock I went to eat my food number 4 when you have finished eating, rest 30 minutes and went to train around 5 in the afternoon today played train chest with triceps but training was a little complicated since I was very tired, but this was not an excuse to stop fighting for my dreams and when I finish training I came to my house to give me a small NAP and start tranismitir.now that I am a little tired ire to sleep for tomorrow train with full potential. flirt4free.com/models/bios/curt-x/blog.php Sat, 24 Oct 2015 today I lift at noon a little concerned because I cojeria afternoon to perform some activities therefore dormiria little Thursday night, was also concerned by certain tests that are haran in biology a week followed therefore have to subtract time to work and the gym which makes me too angry for that I distance myself from my goals , but this to me is nothing I work every day to be perfect both physically and intellectually so this is too easy for my so I can sleep 2-3 hours and keep fighting for my dreams that while sloths sleep I work hard to achieve my goals. they are the 2 in the morning and tendre that awaken me to the 6 po dormire a 3 hours. I have to study for a biology exam. It estudiare everything that this for me is I am little more than others. say this for that, believe me I have more strength mental control me study little sleep and work in the gym for my suenps while they are sleeping or drinking alcohol.me I am preparing to live among the more great characters of history, may currently produce thanks but over time is veran results and be silent mouths and who spent sleeping is asked by that they can not make it. flirt4free.com/models/bios/curt-x/blog.php Fri, 23 Oct 2015 as I had predicted heat I am the mr olympia champion phil for 5 consecutive time since usually when a mr olympia wins for the first time is twice as likely to repeat it every time. all speculated on big ramy since it would be the competitor more mass on the stage but this was left in bulla. big ramy started putting scare now that opened a new record in olympia competitor to be heavier in the history with about 143 kilograms but consideration my lack more cutting to be at the level of all. Meanwhile phil keeping their weight and figure is looked a little small on stage but are you looked confident as always. When were selecting the last 4 competitors all believed that would win dennis wolf due to which was the more large onstage but phil heat had cuts which not is looked at others and its perfect x shape gave him the points required to stay with the sandow. Kay greene has not given statements about the events since this was sanctioned Championship by discussions with organizares them and hand also by choice. Meanwhile I'm still dreaming of reach ayi a day at the moment working hard but concentrated on several objectives. flirt4free.com/models/bios/curt-x/blog.php Wed, 23 Sep 2015 at the moment I am studying at the University just I have begun I am in the first half, everything has its start so be patient to achieve goals and not despair. While study practical my favorite sport to which master which is bodybuilding I am training hard and alimentandome best to achieve my goals, while I do this work broadcast here for the camera since this is the only way to keep me in the Studio and in my sport now that without these economic income would not go to college every day and feed me properly. my goals are to end of study and advance won bodybuilding competitions at national and international level with the hope of one day prune become professional and do what you've always dreamed of. When you have finished studying pretend to be an expert in sports training so helping other people achieve their goals and increase the reach of this sport since in this country sport is poorly funded.When it becomes professional one day dream to go to live in the engaging United ayi bodybuilders have served everything to achieve their dreams and that ayi is the comeptencia most important the cuel is that all dream of winning this is mr olympia. flirt4free.com/models/bios/curt-x/blog.php Wed, 16 Sep 2015 We are within days of the great day of bodybuilding world because it held the mr olympia and the best bodybuilder around the world by the year 2015, among the best candidates this consecrated is obviously the great champion phil heat and your Hunter kai greene, among the other candidates with the opportunity to snatch the title to phil heat are my preference the best arms of the business that are roelly winklar , also are surely warren, dennis wolf, dexter jackson, big ramy branch without a doubt all the mentioned here would be within the top 10 of the Mr. olympia since so has happened the last few years. everyone is talking about big ramy since it is the competitor more mass that will be on stage but I think that are wrong because although if it's true that it is the more massive does not possess sufficient definition and muscle quality as the first lay kay greene and phil heat, this favorite makes it her great legs. Phil heat is among the Favorites since his great symmetry and its thin waist are older weapons to defend itself from the predator kai greene in the last days prior to the competition the participant kay bombed Phil with acreeedor photos but phil to echo everything otherwise has not been kept watch to give a surprise grna flirt4free.com/models/bios/curt-x/blog.php Tue, 15 Sep 2015 now I'm dreaming of become an one professional bodybuilder in addition to other wishes as being a successful man in the business. at the moment I'm too busy and focused on my goals and I have two options one of them is doing half and losing absolutely everything, but if I concentrate I long enough and well make things saldre by the front door and have achieved great things. for the moment I concentrate in 3 large objectives the first is becoming ifbb pro, the second is to make money, and the third is graduating from College as a professional in sports. at the moment I'm just starting and I this being rather complicated concentrate at the 3, but over time I have been used a little. wait within 5 years have finished the race, have a stability economic and be weighing a meager 110 pounds of muscle and competing in major championships. at the moment I live with my parents and my brothers are a family of middle class but we reached for the Basic. I'm beginning to see the world of model webcam as a way to fulfill my dreams since it allows me to work anytime and best of all is that I am who choose the schedule so that this is compatible with any routine and activities flirt4free.com/models/bios/curt-x/blog.php Wed, 9 Sep 2015 Finally after you failed football attempts I decided a new goal since without a dream my reasons for living were running out and my life didn't sense so therefore I decided to sit and think that what was I wanted to do with minfuturo and I've always wanted to be an elite athlete so I decided to that wanted to be fisicocuturista professional IFBB therefore want to be mr olympia. When I decided to very well that I wanted to be professional in this sport I concentrate on my signature to train and my way of thinking and seeing life change quite till the point that people said that I was crazy that was losing his head. I started training 6 times a week for 2 hours a day and ate about 5 times per day this happened mid-years of the 2014 train this regime during about 4 months with decent results gain 5 kilos of muscle at this time, after going through this I decided to make changes in my way of training but change more radical was in the diet as increase you to 8 meals per days train with this regime for 4 months and I got excellent results win 8 pounds of pure muscle in this time and they were to March 2015. but in December of the year last wine my first preparation for a flirt4free.com/models/bios/curt-x/blog.php Sat, 5 Sep 2015 When you enter College in 11 grade all them it seemed that my change had been surprising but I wasn't as I always wanted more and not yet I looked attractive enough for the girls that segui training while still studying was going every day to the gym without any fault, at first I went with my friends who were encouraged like me but they were slowly abandoned since sacrifice was too large for them , but for me it seemed sacrifice for me was something which caused me pleasure and not understood by perhaps was the echo of other persons to start to fix in my and was the topic of conversation. When was going in the middle of the year already weighing 70 kilograms something almost impossible, much less that it engaged in no time. so was spending the time till you finish the year 2013 and was still weighing 70 kilograms was stuck at that weight. When I started the year 2014 was very eager to get more big but in February gave me remorse for leaving football and decided to leave the gym to once more reach to professional football, spent 4 months training soccer but I saw progress in my so thinks very well and in June of that year decided to move to the world of the gym full , I started to train flirt4free.com/models/bios/curt-x/blog.php Tue, 1 Sep 2015 We all have a dream some struggling to try to fulfill it at all costs while others see it as a dream. to the contrary of this, I am willing to fight by trying to fulfill my dream, when I was small I had many dreams, but as I was growing up I started to play soccer and I fell in love with the only sport he dreamed of becoming professional football as messi or ronaldo Christian jugardor but unfortunately he was already too old for this by I had 17 years and was not even in a school professional was there where life me beating in a way this lasts for the first time always will be my frustrated dream. When was in 11 grade everyone made fun of my by that was the thin, ugly guy of the group to which all tease and no woman wants to be with the. There was where I decided to give a return to my life and I started to practice gym in the hope that one day could have a woman who is wanted me and all those who would like to. When we leave December vacations in college I dedicated myself to include hard in the gym and eat like an animal, my results were great that went up from 55 kg to 62 kg in just two months, my training partners not what could believe I was getting more than they. When flirt4free.com/models/bios/curt-x/blog.php Mon, 31 Aug 2015 today in the morning I woke up a little tired already than the night before me acoste to sleep a little late trying to get more credits since the day was very difficult. I lift around 11 o'clock in the morning and immediately prepare me my breakfast which was rice with lentils and eggs, after this organize the clothes I had washed the day before and a time is me chatting with my friends cellphone around 2 o'clock realize my second meal which rice was with lentils and meat after this give me a shower After being organized I went to buy some chicken breasts to eat because it had finished all the cerne had in the refrigerator. After shopping comes to my house to transmit at the beginning the day was something difficult but then things started to arrange. I have finished making my routine of aerobics and now comere my 6 food to start transmitting again since when there is nothing going on this is my fun apart from the gym. morning I rose early to go for payment and buy some supplements that needed me despertare me around 9 in the morning and transmitire a while after I go. flirt4free.com/models/bios/curt-x/blog.php Sun, 30 Aug 2015 today I woke up rather late I woke up around 12 o'clock already the day before had been too agitated and was very tired, immediately I woke up prepare me my breakfast which was rice with eggs and oatmeal with milk, after this I went back to sleep for an hour then for despertame to 1 in the afternoon and begin to organize the House , when you have finished organizing prepare me the second meal which was rice with chicken and vegetables when you finish eating shave me the face, armpits and moche me nails, when you finish make this me di an shower and me oraganize to begin airing around 5 in the afternoon. the day started something good but with the passage of time everything was complicated, and in the end I was malpor so today was not the best. tomorrow Sunday entrenare in the afternoon since the gym closed it early I despertare 10 am to make breakfast organize the House and prepare meals for when finished training to eat immediately. I am waiting it Monday so it is payday so this means missing I'll have to buy my protein and other supplements that make me to get my maximum profits. I'll buy a calorie protein to gain weight, one of casein to flirt4free.com/models/bios/curt-x/blog.php Sun, 30 Aug 2015 today I woke up at 6 in the morning of course with too much floor longer than the night before me acoste to sleep around 2 in the morning so it only had 4 hours of sleep. When I woke up immediately wash me your face and apply me masks for acne after this I went to the kitchen and warm the cocas to the University which were 4 all had rice with vegetables and chicken. After that I shower and I organize to go to College get there around 8 and a half since there was too much traffic the first class I saw today were communicative habilidides, when we leave this kind me comi my second meal and I went to another class and ai sali around 4 o'clock until , had too much sleep when I get here to the House around 6 o'clock I gave a small NAP to refuel to go to train with all the gym. I woke up around 6 o'clock and organize meals to go to train. When you arrive at the gym I felt with a little sleep since it was only at the beginning that when I focus on training don't feel sensations that to avoid that they train. Today exercise leg and performs 5 exercises for this and was annoying flirt4free.com/models/bios/curt-x/blog.php Sat, 29 Aug 2015 today in the morning I woke up around 7 o'clock since as it is custom must go to study to the University Sports to fulfill my dreams. immediately I woke up realize me treatment in the face with natural masks to clean the skin. After that I gave a shower and I directed to prepare my breakfast which was scrambled eggs, rice with vegetables and yogurt with strawberries. After finishing breakfast I went to the University around 9 in the morning. After leaving classes at 11 in the morning didn't have anything work since gone off had more early than normal so it went to the gym at the University with a companion train triceps and calves. first enpezamos with a small warming after this start routine with 5 series French pres each trying to train heavy, after this we did drink, then extension in pulleys then extension to a hand and finally extens do tion above the head, after this train calves starting in the press with all the maximum weight doing between 10 and 12 repetitions , then in the machine smicht realize steep and finally in the open bar. After this ate my food post train and I came to my house to organize meals for the flirt4free.com/models/bios/curt-x/blog.php Wed, 26 Aug 2015 today in the morning to pick up a little sleep already only I am sleeping about 6 hours and I\ I'm not used to this already used to sleeping 8 to 10 hours a day since he was not studying. immediately lift I went to wash the face with masks that I\ I am using to try to eliminate this acne to lower my self-esteem. After this hot meal he had prepared day anterioir since it is better to do it at night because you never know when you can't listen to alarmed and take in the afternoon. After warm up and whole package me di an shower and me vesti, after this rice with steamed vegetables, eggs and strawberries with milk for breakfast. When you\ finished breakfast sali to the University for study at the time were 8 and a half o\' clock. When I left University dream I was attacking too hard since it weighed me eyes and my head hurts, after eating my meal 3 I went to the gym at the University to teach some things to a few friends and then take advantage of to make Keystone and half an hour of cardio, sali at the University around 1 o\' clock and come here to my house at 2-30 was a bit late because all organize and prepare flirt4free.com/models/bios/curt-x/blog.php Thu, 20 Aug 2015 Today me up in the morning around 10 o'clock immediately me up to make breakfast here in colombia was festive Monday so the gym the armor early, eat breakfast rice with eggs and cereal after this organize the House as daily and gave me a small NAP already that night had slept little anterioir I woke up around 12 to 30 and I began to prepare meals to carry to the gym to eat immediately after training and so I do it every day. around 1 and 30 noon he was ready to go to the gym but the problem was that they closed it to the two therefore I play give money to the instructor so stay with me till 4 o'clock and the accept. train around 2 pm and 30 in the afternoon to reach the gym was already completely empty, I started to entrear the chest with biseries to finish more rapid in total I did 30 series for breast, after this train biceps but this time in the individual series train a total of 25 series after this I asked a lunch at home at a nearby restaurant and let the coca was prepared for later. After arriving from the gym rather exhausted coming to the House and gave me a small NAP. flirt4free.com/models/bios/curt-x/blog.php Tue, 18 Aug 2015 today I lift a little aperezado wakes up late like around noon and hate get up at that hour since I can't make all the meals that I normally do on the day and the worst thing is that I put the alarm clock ringing early and unconsciously shutdown it. After thinking a while prepare the breakfast which was oatmeal, bread, eggs and rice. After this I pull in bed to think again and that laziness was uncontrollable. After casting a new half hour NAP I lift to organize the House since I hate clutter I like things clean and ordinands. After that prepare the 3 following meals since being in line passing I entertain myself too and forget things like take me the suplemetentos or eat at the indicated times. After preparing meals I connect to transmit today as yesterday all has been very lonely and there are few loans that are made, what little that outreach to produce today was thanks to a cient and friend is trying to teach me concentration but I am concerned since I think that I have disappointed him in damasiadas times that can hardly achieve a concentration.Now you need to practice this on my own to give you a big surprise when you return flirt4free.com/models/bios/curt-x/blog.php Thu, 13 Aug 2015 today I pick up a little late and unmotivated not is that I happening lately to me this giving too lazy to do things but I always try to do things as well as possible but I think sometimes that the day is not long enough to do everything I have planned. I woke up around 11 o'clock in the morning I left thinking a while and after around 11 o'clock I lift to prepare breakfast after this already with a little more energy organize the House, after I shower I organize and I began to see in computer awhile motivation for bodybuilding videos since they usually remove all kind of laziness. After that I connect to convey today was a bit boring since there was very little fun, I did show in the kitchen about 2 hours but not step, after this disconnect I ate and I went to the gym a little bored by the low productivity but when I return I connect again, thanks to a hero who sent me to private save the day Since I arrived and I I started to have fun even if they gave me nothing but last it came. now me I will go to sleep are around 3 in the morning here in colombia, dormire till 10 and I despertare to try to continue fulfilling my goals and my dreams, trying overcome everyday ills more dangerous how are laziness and rage to get of my my fullest potential flirt4free.com/models/bios/curt-x/blog.php Wed, 12 Aug 2015 from my point of view I agree with steroid use only from certain points of view first everything since it is at the level of competition that if not competing so you're going to get steroids to end and will all only be spending that don't need as retrieve what goes in cycles, and the second point of view I have is be in doses recommended by your doctor or trainer are making more harm not the steroid itself, if not the most cause death is the abuse and the ingestion of megadoses. I am still natural ero I would like to get one day to use but for this I would like to gain a little more experience and discipline from the natural environment, that for my consideration of steroid leads to greater discipline that you have to train harder and food should be more strict that if you do otherwise only you'll be throwing your money by garbage. It said lee priest in the 1990s: many lose their lives trying to achieve their dreams but much in megadoses put will not be magic all is product of your genetics and your effort, steroids do magic as many believe it and those are the first to make fatal mistakes flirt4free.com/models/bios/curt-x/blog.php Mon, 10 Aug 2015 today I lift a little late since yesterday I amused a while watching movies. I woke up around 11 o'clock in the morning so lift me rise to have breakfast and take a portion of rice with scrambled eggs. After this I started to organize the House since I am the only one who organizes it by that whole family is working on the morning raise me very annoying ps as me up late didn't have time to go to the gym to train so I delayed in my routine. After you finish organizing the House me directed to do some shopping for personal care since it had neglected as it could see. After this shave me all body ara be always well presented since the body hairs seems a little aesthetic facing the bodybuilder view. After this sali to eat a while with my friends from the gimnacion ask a whole pizza for each but the funny thing was that when we did such asked to eat the moment the waiter I am totally scared. After this I came directly to my house to eat a little more and conectame with you because thanks to that I can work from my home for that study is a bit stressful because you have to meet a few times and there are very few resources to make a good fun flirt4free.com/models/bios/curt-x/blog.php Sun, 9 Aug 2015 My greater amusement I have is bodybuilding since I spend most of the day focused on my goals and in the future as ifbb. Some have fun drinking, party others frolic in other sports like football or basketball, but I spend all day focused on gain muscles concentrated on meals EU I do during the day and not missing me supplementation as protein, amino acids or multivitamins apart from all of this I have to study a week 3 sessions of cardio and stretching to prevent injury and the muscles they contract. I make 8 meals a day one separated from the other by two hours so manages to maintain a positive nitrogen balance in the body to prevent the loss of muscle. in the Mono bodybuilding is what makes sense to my life now without this me sentiria completely empty cin reasons to live nothing would be the same if you don't have big muscles jajjaaj. just took a year and a half in the sport and I have already presented large profits naturally this year aims to reach the 100 kilos in my stage of volume hope to meet to present me mounstroso on the competences of the other year and arrazar. I feel that I was born to be great feel greatness inside of my by flirt4free.com/models/bios/curt-x/blog.php Fri, 7 Aug 2015 with the disease that I have my life expectancy fall considerably more terrified I was leaving my dreams pulled into oblivion by the fault of the twist of fate. I thought that if moria, that would be my big dreams of being a star and bodybuilding career in the University so much I wanted to study anytime. these past few weeks have done a couple of promises God that if the has the power of help people can do a miracle with me. I think it would be best thing that could happen since I love helping others in things that do not know, and if I can fix some problems. My big dream is to be a great bodybuilder and apart from that have too much knowledge about the bodybuilding especially in nutrition and health from the point of view of our sport. me up this morning worried as every day with this disease in my mind and my body makes me themes to the future now than at any time and hopefully that time is very aya in time to try to fulfill my dreams and God will allow it to make my family proud and show them the way I chose is the indicated mirandomen as a great person and u great athlete of the world. until today you agradesco to God by flirt4free.com/models/bios/curt-x/blog.php Thu, 23 Jul 2015 today was a new day full of many illusions already I woke up determined to continue with the way I dream. I woke up around 8 o'clock in the morning on this occasion without sleep and without any discomfort or negative as in previous days thoughts. I directed initially to prepare breakfast as always I wake up hungry with this empeeora when I am in the mornings in the mirror since I really see myself as if he had never been to a gym. last night in the midst of so much thinking to develop a formula to improve my health I was thinking and consult during long time till I found a list of 11 these natural products were: garlic, l arginine, chocolate, beet, lemon, Hawthorn, olive oil, stevia, omega 3 and two more. After breakfast I went direct to make purchases for the week and buy vegetables with meat in total I like about 40 dollars the rest of money that I have to buy the whey protein that I am still without it, this is the most expensive of all supplements. After buying food I directed towards my house to prepare my meals for the rest of the day when you finish rest awhile and I went to the gym to make my Wednesday days back training flirt4free.com/models/bios/curt-x/blog.php Wed, 22 Jul 2015 last week was a little depressed already that recebi a story that seemed its outdated now but still not still touches me keep fighting against this misfortune. last week badly due to this problem, pass it a little I didn't entrenare that not I felt with motivation and I felt a little confused with some dizziness, not is if panic was mine or in fact I felt haci I decided to rest a week more. but this week I have again high spirits as they spoke a kind of supplements that could cure this disease I feel very happy, yesterday made a deal with God that I do not want to mention here but we both know that it is and I can all my desires to comply with it. tomorrow I will try to buy supplements and I start to take them immediately will tell you them the results and if everything is working I really hope. If does not work me sentiria very disappointed since would have that where to go the the doctor so he prescribed me medicines for life and my dream of being a star of bodybuilding could be compromised, but I will try everything possible to keep my hopes alive in my plans for the future is to be a professional bodybuilder. It would be too sad that a young man of 19 years old with dreams of grandesa saw all his dead future in the flirt4free.com/models/bios/curt-x/blog.php Tue, 21 Jul 2015 today I lift with a mentality that is completely different from yesterday, I woke up wanting to be able to overcome this problem and to follow my goals with more peace of mind and more focused. I woke up around from 10 o'clock in the morning a little angry already that I atrasaria a little meals of the day. from breakfast take rice with eggs and toasted two hours later eat rice with vegetables and ham after this organizaria House and prepared meals for the rest of the day, after this comi third meal and went to train. today not one weight training since this week I was aching too the exercises already not had trained over the past week so I decided today to cardiovascular. realize it for 40 minutes at a moderate with some high every 10 minutes after this come home with much warmth and headache by the Sun so strong that towards midday rest 10 minutes and after this to realize full-body stretching already felt my muscles stressed and encojidos after this I directed to make my 4 food that was cock , soup vegetables, roasted bananas and cereal, I gave a 30-minute NAP and when I lift I organize to make money. flirt4free.com/models/bios/curt-x/blog.php Fri, 17 Jul 2015 today I woke up a bit discouraged lately feeling discomfort of health and don't have the money to go to a particular doctor already that my insurance expired you still not have begun to study. I woke up around 9 in the morning and I directed towards the kitchen to prepare my breakfast me slightly angry since rice had not prepared which I had to wait about an hour more for power breakfast, complete with breakfast at 10 in the morning, after this I went to relax a while in bed and reflect on some things after that I devoted to prepares meals for the rest of the day , after I ate my third meal around 1 in the afternoon to go to the gym but before that I went to do some tests of the heart and salireon problems. This was like a stab to my life in my dreams to my project of life not is that I'm doing wrong if I train every day, as I my meals with vegetables and fruits, I take my vitamins in that could be failing, that is the question that intrigues me at all times and not out of my head. I only is an option made a deal hand in hand with God if the I pound this nightmare predicare his word all over the world. I hope that everything is only a teaching and is flirt4free.com/models/bios/curt-x/blog.php Thu, 16 Jul 2015 Today me up early I shower, me vesti and breakfast take 3 whole eggs with rice and avocado after this I directed towards the University to take some papers that had pending so give me the receipt to be able to cancel the registration. When I arrived at the University around 10 o'clock in the morning I directed to deliver papers to the Secretariat, after delivering them gave me a manual for digilenciar my registration on the internet. After doing this I went to the dining room and I ate my meal number two you're rice broccoli and meat. then I came to my house to eat a little more rest awhile and was happy that finally today I was going back to the gimnacion that already I needed get ayi around 1 in the afternoon I did a warm-up and did chest my routine was in first year incline, flat press, decline press, press with macuerna , openings, parallel and after this I did bicep exercises were the first bench preacher curl bar S, hammer dumbbell, Hammer barbell and curl with dumbbells to finish my rutnia after you finish training I ate 300 grams of rice with 100 grams of meat and 200 g of vegetables flirt4free.com/models/bios/curt-x/blog.php Mon, 13 Jul 2015 today I lift with new thoughts in my house after both reflect what I've decided to change my lifestyle was not the best. I have decided to change the way in which I train and I eat but thats not all also will try to change the personal part in trying to be more friendly and understandable with others because it has little imported me the problems of others and I helped little to those who truly need help. all this've done you thinking about a better future as person so I've decided to enter to study sports at the University to prepare for a future that I visualize me as an expert in bodybuilding and health to learn new things that help me to my personally and be a great trainer also. I want to get some day far in this sport and be able to train with the great coaches that there are and also with large bodybuilders at the moment I'm mentally show for the road coming and having as large sport reference as the are Jay Cutler, Phil Heat and Ronnie Coleman and also I try to motivate me seeing the stories of the fisicocultturistas. I've thought very well and for a long time the subject of the esteriodes've been thinking in their pro and cons since to reach the top of the flirt4free.com/models/bios/curt-x/blog.php Fri, 10 Jul 2015 today I lift with desire to learn new things I woke up and immediately prepare me the breakfast for which prepare 3 eggs with Rice Oatmeal and milk. immediately me acoste back to give me a NAP that I felt even with a little sleep after this I woke up and I take awhile to do the household chores since she was very messy. After this I dedicated myself to spend a while on the internet reading bodybuilding articles after this I went buy and buy some vegetables with pork and beef after I arrived at the House and prepare meals that were missing for the rest of the day. yesterday was thinking that as he had pododo being defeated by an outfit of rropa in a contest of muscles not me what I could believe my pride was wounded I can not overcome it and never started exceeds it me to reflect what had been my mistakes and di me ditch that was muscular quality but I thought I could do I just took two years training and I'm very young as muscular quality wins to step the time u hard training then decides to make changes in my diet and my way of training from now on everything will be more serious and more strict just took two days resting in the gym and ay want to be Monday of flirt4free.com/models/bios/curt-x/blog.php Tue, 7 Jul 2015 Hi I hope that all are well want to tell you that yesterday was the competition for which I was getting all this year had long level in as to mature muscle since most present a higher definition to the mia but in muscle volume I was ravaging all. my legs were the most Giants onstage. When we arrived the competitors did row to enter the dressing room that car of cemerino nothing had since it was a parking lot ajaj. immediately between me to organize the event first started all I started pintandmoe with spray paint allow to it to dry up a little and pour me makeup after this I gave the final touch before going on stage with oil to give brightness to the muscles when we went out to the stage I felt a little nervous was the first of sali when left all selected a 5 to pose to the front was a the first and when was already in eae moment I felt completely confident and did the poses well after posing all came out the other categories. I felt too exhausted with very thirsty, too hungry, exhausted physically and sleep is I returned an eternity when the others were posing and while revival the winner of the female when finally category came the turn out flirt4free.com/models/bios/curt-x/blog.php Mon, 6 Jul 2015 the morning I went to bed at that hour since it is presenting me a test to enter the University. the test consisted of two parts the first was math and logic reasoning and the second part was reading comprehension. in the math I was better that in the reading comprehension I was expecting the opposite since mathematics always have been my point weaker in issues of Academy in total in the math take a 3.8 and the reading take a 3.0. This morning I woke up at 11 and 30 and I felt very sleepy with breakfast eggs with pasta and a yogurt and immediately went back to bed to continue sleeping again. I woke up to the 1 and a half and eat breakfast 300 grams of lentils with 50 grams of rice. today I am in charge of carbohydrates after living in discharge for about 3 days long today train since not should be trained during the days of loading of carbohydrates prior to competition this is not to fill the muscles of glycogen and give a look more large and hard to them during this stage can upload about two kilos more. in my meals remaining day have eaten rice with oats and yogurt the other was lentil with dad cooked the fourth will be potatoes with boiled egg and rice and so about 3 more by flirt4free.com/models/bios/curt-x/blog.php Fri, 3 Jul 2015 today I lift with a little sleep since yesterday I could not sleep well and not is that I woke up and I went straight to breakfast not enjoy breakfast since I'm in CARB download since I'm 5 days of great competition where is acting the next model fitness of colombia. my breakfast were a cucumber with tomato and two eggs cooked after this I went to give me a NAP since I felt very weak due to the low consumption of carbohydrates when I woke up I started to organize the remaining meals of the day and I take a lot of time since I had to take time calculate the macronutrients from foods that this week any error you aria lose all the handicraft articles that you did during four months. When you are finished organizing meals I shower and went to train at the gym I felt very tired and dream train intensely for an hour and half and then train consumi 200 grams of carrot with 150 grams of chicken after this I went to cancel a share in Bank Dela University after this I went to the House take me a shower for despertame comi and sali to be here with you hanging out flirt4free.com/models/bios/curt-x/blog.php Tue, 30 Jun 2015 last night when I get home everyone expected me to celebrate my birthday I was given a moisturizer for the body of my aunt, my mother gave me the lotion that I like, a cousin gave me a double hamburger meat and my sister me a cream gift for car and food that is what I like haha. I was a little disturbed by the burner that I am taking on occasion I think I can die anytime I feel like I'm going through an existential crisis we all go sometimes in nuestar lives. after all that I went straight to my house to eat it was time haha ​​prepare food for the next day we were 3 in the 3 chicken packaging with rice and salad and got in the refrigerator I prepare to go to bed and I fell asleep around 2 in the morning as you get home to 1. I woke up this morning and was cojido pm and I woke up at 8 am and had to wake up at 7 and a half I organize and I I came straight to be with all of you here flirt4free.com/models/bios/curt-x/blog.php Sun, 28 Jun 2015 I am 8 days of my first competition I'm rather nervous, but what I am concerned is my situation economic are missing me many things to prepare but me is playing do it cone everything I have. a few months ago was suffering from pressure high take me for a few weeks and I discovered that was the cratina which retenia fluids cause then stop taking it and when take me it by last time was much better, but let me take till today and I am taking a few burners and I think that I are laying something wrong in the heart since I feel that it beats more strong than normal but the I'm taking because it's the only way to stop the competition do not see the time finish this torture psychology in my mind I keep pretty scared with what might happen but I trust in diso I have for big in bodybuilding things this week I start with the drying of water the awards process is what else I want already to be a patronage of supplements for a year and that would be the best to my goals that I have, I hope to leave colombia to compete in other countries within a couple of years. I want to be one day an ifbb pro and get to the mr olympia where you are the best in the world. It is a promise that I made I flirt4free.com/models/bios/curt-x/blog.php Sat, 27 Jun 2015 today I lift with all full energies and eager to fulfill my dreams I lift straight up to make breakfast since it is the first thing I do in the morning after breakfast I day I put to make you tares them House, I shower and prepare the food for the whole day I ate the other two food and I went to the gym in the gym coach back and shoulders after of train take me a good meal together with protein sea fat since I'm 8 days after my first competition after finishing my food post workout I went to my house take a shower packaging meals to come here to entertain me with you and that was all for today flirt4free.com/models/bios/curt-x/blog.php Sat, 27 Jun 2015 last night at 10 in the evening I was pain in the arm and chest was completely confused and my head passed the worst while all that was going through my head I was walking towards the ayi metro station and the day anterioro had read that those were symptoms of a possible heart attack was scared I felt a little by now except accounts with sufficient attention when an emergency occurs. between the Metro me sente and segui thinking what could be the causes of those headaches and could do to solve them. I thought that could be due to the lack of cardiovascular exercise, diet or if my body wasn't really ready to be a bodybuilder until I overcame sleep and fall asleep when I woke up coji bus to House and thought the same thing in this. you come home and try to eat some fruits to feel somewhat better after much thinking I made God a prayer and thanks to the the I'm living a new day flirt4free.com/models/bios/curt-x/blog.php Thu, 25 Jun 2015 one of the phases is perhaps more complicated to be body builder since it requires to have a great capacity to handle your tastes and your mind. It should be a great force of will that you should eat only foods that have nothing of fat so it can not eat fried burgers or candy or anything related to those things. first of all esden stage begins reducing carbohydrates mainly the absorption quick since these are the most cause the accumulation of fat pro than to eat them the body when it comes to digesting them fast reacts only large amounts of insulin and therefore the rising levels of sugar in the after should be continued by removing all kinds of dietary saturated fat already that these reelentizan metabolism and this It is not suitable at any time. supplements that help the body to the metabolism of fat as they are burners clean protein and a multivitamin because at this stage the body are deprived of receiving all the vitamins that are needed must be purchased and can therefore be to feel tired and exhausted. the passing of the days to go down carbohydrates and up the protein to maintain muscle muscular catabolism and therefore protected to the flirt4free.com/models/bios/curt-x/blog.php Thu, 25 Jun 2015 my family is a fun family likes to have fun all the time and go for a walk every Sunday to unite a bit since all work during the week all day I apart from fun on this here studying nutrition at the University just I'm beginning since I'm in the second half. I'm studying nutrition which is very helpful for my since dream of one day being a professional body builder and have the life that always have dreamed of. My sister this graduated from the University she studied veterinary medicine and now currently this not work now that demand is low and has no experience in the field of animals. my brother is unemployed in the House with nothing to do it passed all day watching television and playing with his friends until the wee hours of the night on occasion gets in trouble by walking drunk on the street. my parents this pensioners so live a quiet life but it remains worried about the future and welfare of us and they worry that we have not finished our lives on the street and we can have a good familia.ellos is very concerned by my by that believe that it go to the gym every day and eat a lot, it is not good, but I say that it is my dream and I want to be a professional flirt4free.com/models/bios/curt-x/blog.php Thu, 18 Jun 2015 My favorite foods are few but not like the taste but by the properties of the food. foods that I like are the pizza I love the ham with cheese I also like cheese arepas because with lecherita I love that sweet taste, but the most favorite of all is the roast as it is the best to build muscle besides being delicious is also nutritious. the more I prefer meat is chicken because its consistency is much softer than other meat is more delicious. I also ripens quite hamburger meat and cheese. Also I really love rice with chicken and which is the most nutritious and economical to do besides that lasts a lot of jajajaj time. when I go occasionally to fatten on the street I like to eat roast beef with fruit salad because it's what i eat less often at home. the food more as frequently and in greater quantity is white rice because it is the cheapest and that more surrenders jajaj in the day I like 2 pounds because it is a very good source of carbohydrates that you will give energy to train and It is the food that calms the appetite more. when I go out to dinner with important people I like eating a sweet dessert since this is the lightest and most delicious there flirt4free.com/models/bios/curt-x/blog.php Fri, 20 Mar 2015 My first boyfriend was the most special because with this pass some of the best moments of my life and share many expereriencias. first of all history began in the new entered school and nobody knew then I decided to keep him company since it seemed very lonely and felt a bit boring in the rest then I began to talk and know it a little better that very moment I knew has the greatest person who was interested in so I know him better and decided it looked like an interesting man from that entoces smeared me with petro breaks in all the love affair began one day they put a task in pairs and decided me with the the after school invited me to his house and I accepted. when entering your home I realized it was only then we got into the room to watch TV for a while then confessed to me that felt atracccion for me and I doubting it a little told him I also then we come lentameente and kiss his lip for a short time since I felt little nervous then u gave me confidence and continue. since then we kept the relationship a secret and we lasted about a year since he went to live in another country and had to leave things well. I occasionally see in here when it comes to Colombia and talk on the phone with him. flirt4free.com/models/bios/curt-x/blog.php Thu, 19 Mar 2015 I am currently studying English as a year ago I left the school. I like the English because it is one of the languages most used worldwide and helps me to communicate with you with facilidad.en the school usually was known as the skinny that all bothered he was a good student and finish without losing a single year. but start with the exercise started in my last year of college. I started first ejercitame in the near motivated by my school friends home park and I thought good because first of all I would see a little more pleasing to the eye of girls and second I would take away the fun of my mates up as bothered me every day. when I started only weighed about 55 kilos and average 1.70 was an insignificant guy with little presence and low and abused everyday personality teasing others. after exercise for two months can win 5 kilos at this time decided to sign up to a gym near my house and in just three months can win about 10 kilos, all my colleagues were amazed because they thought I seguria remain the same as always but it was not so and my self-esteem began to improve a little. Reproduce doing weights for one year followed and in December of 2014 and weighed 80 kilos something that sounded impossible in the first day I started to ejercitame. December till this day I am focused on a bodybuilding competition that will be half of this year I'm on stage volume and weight and 90 kilos. flirt4free.com/models/bios/curt-x/blog.php Thu, 19 Mar 2015 the day of leg without doubt the most hated for those who go to the gym but for us bodybuilders is the day most anticipated because it is one of the most important when competing on stage muscles and legs give a appearance of a larger body. my leg workout is too intense as it consists of 6 exercises and every May 1 sets to failure on occasion vomiting during these workouts and legs grow up to have to take them to the end flirt4free.com/models/bios/curt-x/blog.php Thu, 12 Mar 2015 My favorite food is certainly anything that has jajajaj proteins. My favorite meal is roast with salad and chicken polo have many high quality protein that muscles require and salad has all the fiber and vitamins that the meals are required darias but what I enjoy the most is undoubtedly consume supplements my fovorita is chocolate protein that always take with good cold water after a workout at the gym and also take it in the morning immediately after getting up flirt4free.com/models/bios/curt-x/blog.php Thu, 12 Mar 2015 i role model is nothing more and nothing less than the olympia mister 4 times called phil heat is a bodybuilder with a great personality also has a self-confidence that is very hard to find in people and a lot more difficult when it comes to as uncertain as a sport is bodybuilding. phil heat has a fun personality even in critical moments becomes very seriously concentrating on the goal to achieve. flirt4free.com/models/bios/curt-x/blog.php Thu, 12 Mar 2015 I consider myself a pretty funny person and I like to talk much to the other people and I love to laugh at things that happen to jajajja others. I am a disciplined and consistent person in their objectives I like creating me fulfill goals and motivates me more to go on because life is always to meet planned targets. I love to gym but what I like most is that feeling of pain in the muscle bundles Cundo last repetitions. flirt4free.com/models/bios/curt-x/blog.php Wed, 11 Mar 2015 as you already know I'm bodybuilder and for this reason I eat 8 times a day so that my muscles have sufficient vitamin and protein apart from meals also I use supplements such as the whey protein, protein casein, amino acids, creatine, animal pak. I use this to reach my mallo performance during training and for greater recovery of muscles while relaxing in the evenings. flirt4free.com/models/bios/curt-x/blog.php Wed, 11 Mar 2015 the first time I had sex with a guy was 15 and was at a party with all my friends that day we were past drinks then decided to go to sleep and as had many beds I got to sleep with a friend and one hour after the I started playing and I exite me now and there's where I fall for pleasure then started kissing and then I suck me and told me he brought himself and doing it like an hour without to till finally I will I ran inside his ass and that was that flirt4free.com/models/bios/curt-x/blog.php Wed, 11 Mar 2015 first of all begin to warm up with a bending and moving lightweight stretch my muscles after training and start my training leading up to the maximum each rep waiting for my muscle burn so much pain on each repetition. This is the only way to ensure that the muscle is destroyed after diet ensures that the muscle is full of nutrients and so to grow. so the diet should be high calorie and high protein for insured earnings. flirt4free.com/models/bios/curt-x/blog.php Thu, 5 Mar 2015 first of all before going to the gym I stick a little nap to recharge after this I get up and I take a shower with cold water I go straight to the kitchen to prepare food for before training and also food for after the training. around 6 pm I leave the house to the gym | I go out in my car and get to the gym at 6 and a half I talk a while with instructors and my training and nutrition that prepare me for the competition will be in early June here in Colombia and is called the classic paisa. flirt4free.com/models/bios/curt-x/blog.php Thu, 5 Mar 2015 I'm a naughty boy too I love meeting new people and I would like to meet someone who cares about me and leads me to travel all over the world and fulfill my fantasies with him. I like to play in private with my muscles I am expert bodybuilding poser I love men who did not seek me just for sex if not rather looking for a romantic relationship and in some cases only amistasd. I am not a man of many couples actually I've only had two stable partners since I like men. I prefer the old avnazada that understand me more but that does not mean the take that I can meet with some other guy flirt4free.com/models/bios/curt-x/blog.php Tue, 3 Mar 2015 oday and every day I first went to work to have fun with my boys for the web cam after I left work I came straight home to rest a while after I ate I take my supplements and went to nap when I lifted around 5 in the afternoon I went to play a football match luckily we won three nil after I went with my friends to play pool and have a few beers . now I am organizing for the birthday of a friend of the gym I think the party will be good for that iran too hot guys . will comment as I am going on holiday muackk chaoo love you flirt4free.com/models/bios/curt-x/blog.php Sat, 28 Feb 2015